Eating Heathy
Health benefits of eating well.
Discover the topics about the basics, the way you think about food, honey and whole grains, nuts and lean meat and the benefits.
What health benefits of eating well
A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes.
- It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.
- Eating healthfully also means avoiding foods with high amounts of added salt and sugar.
- Eating a healthful diet can help a person with diabetes to manage blood glucose levels.
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